Your Brain on Holiday Stress: A Faith-Based Guide to Regulating Your Nervous System

Your Brain on Holiday Stress: A Faith-Based Guide to Regulating Your Nervous System

Your Brain on Holiday Stress: A Faith-Based Guide to Regulating Your Nervous SystemYelena Gidenko, PhD
Published on: 12/08/2025

Learn how holiday stress affects your brain and body, and discover faith-based tools to regulate your nervous system, reduce anxiety, and restore peace during the holiday season.

Mindset + Mental Wellness
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Weight Training: Strengthening Your Brain for Peace

Weight Training: Strengthening Your Brain for Peace

Weight Training: Strengthening Your Brain for PeaceYelena Gidenko, PhD
Published on: 05/17/2025

Discover how weight training boosts brain health, clarity, and emotional calm. Learn practical, faith-based steps to renew your mind and strengthen your body, one rep at a time.

Faith + Brain Health
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